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Healthcare News

Healthy Eating Out Choices

By Health Care News, Health Care Tips

Did you know eating out can be healthy if you make the right choices? Look for these Healthier Preparation methods on the menu: NonSmoking Baked In its own juice Poached Roasted Stir-Fried Broiled Marinara Red sauce Steamed Tomato Base Select broth-based soups like chicken noodle, vegetable barley or minestrone instead…

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Frozen Dishes

By Health Care News, Health Care Tips

Your favorite frozen dishes can be nutritious! When choosing a healthy frozen meal, look for the following: No more than 700 mg sodium per meal No (full or partially) hydrogenated oils A limited amount of saturated fat Aim for no more than 3g saturated fat for a meal with 200…

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