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Frozen Dishes

By Health Care News, Health Care Tips
Your favorite frozen dishes can be nutritious! When choosing a healthy frozen meal, look for the following: No more than 700 mg sodium per meal No (full or partially) hydrogenated oils A limited amount of saturated fat Aim for no more than 3g saturated fat for a meal with 200…
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Aerobic Exercise Health Care Tips

By Health Care News, Health Care Tips
Did you know that within 30 minutes you can burn more than 100 calories by doing aerobic exercise? Form of Aerobic Exercise Calories Burned/30 Mins Aerobic Dance/GroupDanceDance General (e.g.ballroom)Bicycling/Cycling. 12-14 mph Bicycling/Cycling. Leisurely Cross-Country Skiing Hiking Jogging/Running Rope Skipping Rowing Skating Stair Climbing Swimming Water Exercise Walking 205153205 135 272…
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