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Health Care Tip: Stop the Pop

By December 10, 2014July 16th, 2018Health Care News, Health Care Tips

If you want to lose weight, stop the pop.

  • One 20oz bottle of regular pop has around 17 teaspoons of sugar and approximately 250 calories.
  • Drinking pop also increases your risk of tooth decay and may lower your bone density.
  • Give up that 20oz pop every day for a year and you will have saved 6200 teaspoons of sugar and you may lose up to 26 pounds.