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Health Care Tip: Whole Grains

By December 10, 2014July 16th, 2018Health Care News, Health Care Tips

Whole grain foods as part of a healthy diet help you stay healthy by reducing the risk of heart disease, help to manage your weight, reducing cancer risks and reducing the risk of diabetes.

Look for whole grain as the first ingredient. Whole grains can come from wheat, rice, corn, oats or other grains. Don’t be fooled by the packaging, many products say multigrain or high fiber with out being whole grain.