Did you know that if you replace the stick margarine and butter with olive and canola oil you will reduce your risk of heart disease and improve your cholesterol. Use the olive oil as a dip for bread or for sautéing vegetables. Oven roasted vegetables drizzled with olive oil makes…
Your favorite frozen dishes can be nutritious! When choosing a healthy frozen meal, look for the following: No more than 700 mg sodium per meal No (full or partially) hydrogenated oils A limited amount of saturated fat Aim for no more than 3g saturated fat for a meal with 200…
Did you know that daily exercise can increase physical and mental strength? Fitness Tips Exercise daily for 30 minutes or more. Walk and take stairs every chance you get. Move quickly, but slow down if your are out of breath or can’t talk easily.
Did you know that within 30 minutes you can burn more than 100 calories by doing aerobic exercise? Form of Aerobic Exercise Calories Burned/30 Mins Aerobic Dance/GroupDanceDance General (e.g.ballroom)Bicycling/Cycling. 12-14 mph Bicycling/Cycling. Leisurely Cross-Country Skiing Hiking Jogging/Running Rope Skipping Rowing Skating Stair Climbing Swimming Water Exercise Walking 205153205 135 272…
The Health care provider Family Health Center in Battle Creek takes healthy living seriously. The facility, which already provides health care services seven days a week, took wellness one stop further: It began a fresh food program. It’s an unlikely project to operate out of a health care facility, as…
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