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Health Care Tips

Frozen Dishes

By Health Care News, Health Care Tips

Your favorite frozen dishes can be nutritious!
When choosing a healthy frozen meal, look for the following:

  • No more than 700 mg sodium per meal
  • No (full or partially) hydrogenated oils
  • A limited amount of saturated fat
  • Aim for no more than 3g saturated fat for a meal with 200 calories or less
  • No more than 5g meals with 200 to 450 calories
  • No more than 6g for more than 450 calories
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Aerobic Exercise Health Care Tips

By Health Care News, Health Care Tips

Did you know that within 30 minutes you can burn more than 100 calories by doing aerobic exercise?

Form of Aerobic Exercise

Calories Burned/30 Mins

Aerobic Dance/GroupDanceDance General (e.g.ballroom)Bicycling/Cycling. 12-14 mph

Bicycling/Cycling. Leisurely

Cross-Country Skiing

Hiking

Jogging/Running

Rope Skipping

Rowing

Skating

Stair Climbing

Swimming

Water Exercise

Walking

205153205

135

272

204

239

341

239

239

204

273

136

119

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