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Fitness Tips to Improve your Health Care

By December 10, 2014July 16th, 2018Health Care News, Health Care Tips

Did you know that daily exercise can increase physical and mental strength?

Fitness Tips

  • Exercise daily for 30 minutes or more.
  • Walk and take stairs every chance you get.
  • Move quickly, but slow down if your are out of breath or can’t talk easily.

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