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Heart Disease Prevention

By December 10, 2014July 16th, 2018Health Care News, Health Care Tips

Did you know that if you replace the stick margarine and butter with olive and canola oil you will reduce your risk of heart disease and improve your cholesterol.

Use the olive oil as a dip for bread or for sautéing vegetables.  Oven roasted vegetables drizzled with olive oil makes a quick and easy way to increase your vegetable intake and the healthy fats.

Just remember even healthy fats have a lot of calories so use them sparingly.