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Frozen Dishes

By December 10, 2014July 16th, 2018Health Care News, Health Care Tips

Your favorite frozen dishes can be nutritious!
When choosing a healthy frozen meal, look for the following:

  • No more than 700 mg sodium per meal
  • No (full or partially) hydrogenated oils
  • A limited amount of saturated fat
  • Aim for no more than 3g saturated fat for a meal with 200 calories or less
  • No more than 5g meals with 200 to 450 calories
  • No more than 6g for more than 450 calories