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Health Care Benefits of Nuts

By December 10, 2014July 16th, 2018Health Care News, Health Care Tips

Did you know that eating nuts can help you slim down?

Nuts have a unique mix of fiber and healthy fats that helps keep you nourished and satisfied.

Nuts offer vitamin B, vitamin E, zinc, magnesium, and other essential minerals

  • Limit yourself to about one ounce or two tablespoons of nuts per day due to high calories
  • Try unsalted nuts that have unnecessary fat compared to salted nuts which are loaded with sodium
  • Try nuts as a snack, with a meal, or when cooking

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