Did you know that within 30 minutes you can burn more than 100 calories by doing aerobic exercise?
Form of Aerobic Exercise |
Calories Burned/30 Mins |
| Aerobic Dance/GroupDanceDance General (e.g.ballroom)Bicycling/Cycling. 12-14 mph
Bicycling/Cycling. Leisurely Cross-Country Skiing Hiking Jogging/Running Rope Skipping Rowing Skating Stair Climbing Swimming Water Exercise Walking |
205153205
135 272 204 239 341 239 239 204 273 136 119 |