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Aerobic Exercise Health Care Tips

By December 10, 2014July 16th, 2018Health Care News, Health Care Tips

Did you know that within 30 minutes you can burn more than 100 calories by doing aerobic exercise?

Form of Aerobic Exercise

Calories Burned/30 Mins

Aerobic Dance/GroupDanceDance General (e.g.ballroom)Bicycling/Cycling. 12-14 mph

Bicycling/Cycling. Leisurely

Cross-Country Skiing

Hiking

Jogging/Running

Rope Skipping

Rowing

Skating

Stair Climbing

Swimming

Water Exercise

Walking

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135

272

204

239

341

239

239

204

273

136

119

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