Integrated Health Partners (IHP) is pleased to announce Blue Cross Blue Shield of Michigan has designated these primary care practices Patient Centered Medical Homes (PCMH) for 2013- 2014.
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Yes, we have changed our name but that’s the only thing that is different. Just as before you, our patients, come first and remain our #1 priority.
Why did we change our name? For a few reasons . . .
- The name, Grace Health, clarifies our identity and highlights our mission.
- Grace Health removes any confusion that arises between our health center and others in the surrounding area and state.
- Having the word “grace” as part of our name serves as a constant reminder of who we are, what we do and how we do it.
- It means we provide health care to you and all our patients with kindness, being thoughtful and considerate, decent, merciful and benevolent.
- Also, it reflects our growth since 1986 when we opened:
- We are a Federally Qualified Health Center.
- We’ve continually added services so that you can get all the health care you need with us: OB/GYN, primary health care, internal medicine, ENT (ear, nose and throat), audiology, dental care and behavioral health.
- We expanded and renovated our Battle Creek facility in 2006 and 2010 and opened a new OB/GYN center in 2014.
Yes, we changed our name, but our heart and soul remain in service to you, our patients, and the community.
We strive to improve your life and the lives of all our patients through
- Our services.
- Our partnership with you and our other patients to help you all become more knowledgeable and responsible for your own health.
- Our commitment to your wellness –emotional, physical and spiritual.
We are the largest health care provider in Calhoun County and offer you, our other patients and the community quality, compassionate care in a warm, inviting, state-of-the-art facility.
Read the article that makes mention of Family Health Center of Battle Creek (Grace Health) in the Battle Creek Enquirer.
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Whole grain foods as part of a healthy diet help you stay healthy by reducing the risk of heart disease, help to manage your weight, reducing cancer risks and reducing the risk of diabetes.
Look for whole grain as the first ingredient. Whole grains can come from wheat, rice, corn, oats or other grains. Don’t be fooled by the packaging, many products say multigrain or high fiber with out being whole grain.
Before you begin to exercise, you can easily determine your target heart rate by following these three steps:
1) Subtract your age from 220. If you are 50, your maximum heart rate is
170.
Example: 220 – 50 = 170
2) Multiply your maximum heart rate by 0.55 to obtain the bottom of your
target zone.
Example: 170 x 0.55 = 93
3) Multiply your maximum heart rate by 0.65 to obtain the top of your
target zone.
Example: 170 x 0.65 = 110
If you want to lose weight, stop the pop.
- One 20oz bottle of regular pop has around 17 teaspoons of sugar and approximately 250 calories.
- Drinking pop also increases your risk of tooth decay and may lower your bone density.
- Give up that 20oz pop every day for a year and you will have saved 6200 teaspoons of sugar and you may lose up to 26 pounds.
The risk factors for diabetes are:
- People who are over 40
- People who are overweight
- Blood relatives of someone who has diabetes
- Women who have given birth to babies weighing over 9 pounds or who have suffered frequent miscarriages
- Blacks, Hispanics, Native Americans
Watch for warning signs
Those at risk need to be aware of the warning signs of diabetes. The symptoms alone might not suggest the disease, but when two or more symptoms are combined, testing is recommended. Symptoms to watch for include:
- Frequent urination and/or excessive thirst
- Dramatic weight loss
- Fatigue
- Blurred vision
- Slow-healing wounds
- Tingling in toes and feet
Did you know eating out can be healthy if you make the right choices?
Look for these Healthier Preparation methods on the menu:
- NonSmoking
- Baked
- In its own juice
- Poached
- Roasted
- Stir-Fried
- Broiled
- Marinara
- Red sauce
- Steamed
- Tomato Base
- Select broth-based soups like chicken noodle, vegetable barley or minestrone instead of cream or cheese-based soups
Did you know your doctor can help with reducing high blood pressure?
Meaning of Numbers for Blood Pressure:
- Less than 120/80 means your blood pressure is normal
- Between 120/80 and 139/89 means you’re at risk for high blood pressure.
- 140/90 and above means your blood pressure is high.
Top number equals the force of blood when the heart beats.
Bottom number equals the force of blood when the heart relaxes.
Did you know a pack a day smoker in Michigan spends about $126.00 a month and approximately $1,640.00 a year just on the cost of the cigarettes. There are additional costs associated with smoking for replacing and repairing clothes and furniture from the damage of smoke and cigarette burns.