Health Care Tip: Stop the Pop

If you want to lose weight, stop the pop.

• One 20oz bottle of regular pop has around 17 teaspoons of sugar and approximately 250 calories.
• Drinking pop also increases your risk of tooth decay and may lower your bone density.
• Give up that 20oz pop every day for a year and you will have saved 6200 teaspoons of sugar and you may lose up to 26 pounds.