Frozen Dishes

Your favorite frozen dishes can be nutritious!
When choosing a healthy frozen meal, look for the following:

• No more than 700 mg sodium per meal
• No (full or partially) hydrogenated oils
• A limited amount of saturated fat
• Aim for no more than 3g saturated fat for a meal with 200 calories or less
• No more than 5g meals with 200 to 450 calories
• No more than 6g for more than 450 calories