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Healthy Habits

Healthy Habits – Preventing HIV

By Healthy Habits
Although living with HIV is not what it was once was, it is still important to take all necessary precautions to prevent contracting or transmitting HIV from practicing safe sex to adding HIV testing to your regular routine. Here are a few other ways you can reduce and stop the...
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Healthy Habits – Reducing Hypertension

By Healthy Habits

Your lifestyle plays an important role in preventing or treating hypertension. Making time to relax and partaking in activities you enjoy, boosting your potassium, and seeing your doctor regularly are among the changes you can introduce to your lifestyle to help lower your blood pressure and reduce your risk of heart disease.

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