Your lifestyle plays an important role in preventing or treating hypertension. Making time to relax and partaking in activities you enjoy, boosting your potassium, and seeing your doctor regularly are among the changes you can introduce to your lifestyle to help lower your blood pressure and reduce your risk of heart disease.
Quitting smoking is an important step you can take to improve your health. It’s a difficult process, even if you’re doing so with nicotine replacement therapy. Here are a few other helpful tips to try along your journey and remember, you don’t have to do it alone.
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