Healthy Habits

Healthy Habits – A Healthy Diet for a Healthy Weight

By RCP AdminHealthy Habits

The new year is the perfect time to prioritize adding healthy foods to your diet and managing your weight! Healthy eating is all about balance. You can enjoy your favorite meals while balancing them with healthier foods, more physical activity, and keeping these other helpful tips in mind!

January 1, 2022

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Healthy Habits – Preventing HIV

By RCP AdminHealthy Habits

Although living with HIV is not what it was once was, it is still important to take all necessary precautions to prevent contracting or transmitting HIV from practicing safe sex to adding HIV testing to your regular routine. Here are a few other ways you can reduce and stop the...

December 1, 2021

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Healthy Habits – Managing Diabetes

By RCP AdminHealthy Habits

Knowledge is power with diabetes management. Learn about your type, create goals with your health care team, adopt a healthy lifestyle, and follow the other tips in this video - all of which work together to help you be in control of your diabetes.

November 1, 2021

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Healthy Habits – Reducing the Risk of Breast Cancer

By RCP AdminHealthy Habits

Breast cancer prevention starts with healthy habits and it's important you stay vigilant about detection. Consult your doctor if you notice any changes and when to begin mammograms.

October 1, 2021

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Healthy Habits – Reducing the Risk of Cervical Cancer

By RCP AdminHealthy Habits

What once was the leading cause of cancer death for women in the US, cervical cancer is now one the most successfully treatable cancers. In addition to living a healthy lifestyle, you can follow these important, well-proven ways for early detection and prevention.

September 1, 2021

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Healthy Habits – Managing Asthma

By RCP AdminHealthy Habits

Everyone's asthma is different. With good asthma management, like knowing the signs of a flare-up, using your inhaler properly, and always having quick-relief medicine handy, you can lead a normal, active life.

August 3, 2021

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Healthy Habits – Prevention Care Tips

By RCP AdminHealthy Habits

Are you proactive about your health? Taking these preventative health care steps and getting regular check-ups are important to help you stay healthy and can lead to an active, happy future!

July 1, 2021

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Healthy Habits – Reducing Hypertension

By RCP AdminHealthy Habits

Your lifestyle plays an important role in preventing or treating hypertension. Making time to relax and partaking in activities you enjoy, boosting your potassium, and seeing your doctor regularly are among the changes you can introduce to your lifestyle to help lower your blood pressure and reduce your risk of heart disease.

June 1, 2021

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Healthy Habits – Improving Your Mental Health

By RCP AdminHealthy Habits

It is just as important to prioritize your mental health as it is to take care of your body—they’re intertwined. Grace Health is here to support you on your journey. Call 269-965-8866 to schedule an appointment to speak with a provider.

May 3, 2021

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Health Habits – Quitting Smoking

By RCP AdminHealthy Habits

Quitting smoking is an important step you can take to improve your health. It’s a difficult process, even if you’re doing so with nicotine replacement therapy. Here are a few other helpful tips to try along your journey and remember, you don’t have to do it alone.

April 7, 2021

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