Your lifestyle plays an important role in preventing or treating hypertension. Making time to relax and partaking in activities you enjoy, boosting your potassium, and seeing your doctor regularly are among the changes you can introduce to your lifestyle to help lower your blood pressure and reduce your risk of heart disease.
It is just as important to prioritize your mental health as it is to take care of your body—they’re intertwined. Grace Health is here to support you on your journey. Call 269-965-8866 to schedule an appointment to speak with a provider.
Quitting smoking is an important step you can take to improve your health. It’s a difficult process, even if you’re doing so with nicotine replacement therapy. Here are a few other helpful tips to try along your journey and remember, you don’t have to do it alone.
When you take care of your heart, your entire body benefits. No matter your age, adopting heart-healthy behaviors in your lifestyle can make a big difference and help you prevent cardiovascular disease.
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