How Does CenteringPregnancy^® Work?

Once you reach 12 weeks of pregnancy, you can sign up and join your first group visit. Each group includes about 10 expectant moms with similar due dates, plus one support person of your choice.

Sessions last about 2 hours and include:

• An individual health check-up
• Group discussions on pregnancy, birth, and infant care

Groups meet on Wednesdays and Thursdays, with two session times available: 9:30–11:00 a.m. or 1:30–3:00 p.m. All sessions take place at Grace Health, in the lower level of our East Building.

What You’ll Learn in CenteringPregnancy^®

Topics are designed to help you feel prepared, confident, and supported throughout pregnancy and after delivery. Sessions may cover:

• An individual health check-up
• Lactation and breastfeeding support
• Nutrition during pregnancy
• Labor preparation and coping techniques
• Contraception and family planning
• Setting and achieving personal goals
• Postpartum care for you and your baby
• A tour of the local delivery floor

Why Choose CenteringPregnancy^®?

Because your pregnancy journey deserves more than just check-ups.

• Healthier Outcomes
  • Moms in CenteringPregnancy^® are 33-47% less likely to deliver preterm and have higher breastfeeding rates – both proven benefits for you and your baby.
• Feel Confident and Informed
  • You will gain a deeper understanding of your pregnancy and health, and feel more prepared for birth, breastfeeding, and infant care.
• More Time with Your Provider
  • Each session includes extended face-to-face time with your healthcare team – more than you would typically get in traditional visits.
• Community Support
  • Share the experience with other moms-to-be, ask questions, and build lasting friendships that can support you well beyond delivery.

Who Can Join CenteringPregnancy^®?

If you are pregnant and looking for something more than traditional prenatal visits, CenteringPregnancy^® might be perfect for you!  Join a group of other expectant moms to share the journey, ask questions, and learn together – all with the support of your Grace Health provider.

CenteringPregnancy^® is fun, empowering, and evidence-based.  Studies show that moms who participate in group prenatal care often have healthier pregnancies, feel more prepared for birth and parenting, and build meaningful connections that last well beyond delivery.

How Much Does It Cost?

Grace Health will bill your insurance for these prenatal care appointments.